TRADRILL / GUIDE / PRACTICE ROUTINE
How to Build a Trading Plan
Written by DUOCODE TECHNOLOGYPublished and reviewed 9 min read
A trading plan is a written set of rules that decides, in advance, what you will trade, how much you will risk, when you will enter and exit, and when you will stop. Writing it down is the point: it turns vague intentions into decisions a reviewer could check, and it is what separates a repeatable practice from improvising trade by trade. Build it before you risk anything, and rehearse it where mistakes are free.
The regulators who publish investor education all start a plan the same way — with your situation, not a strategy. The SEC advises thinking about your investment objectives and experience, time horizon, current financial situation and aversion to losses before you develop a plan. This guide turns that into a plan you can write today and practise in a simulator, with honest limits on what a plan can promise.[1]
Short answer
- Start from your goals, time horizon and loss tolerance — not from a strategy.
- Only fund trading with risk capital you can afford to lose entirely.
- Write pre-trade and per-trade rules, then rehearse the whole plan in a simulator before real money.
What a trading plan is
A plan is the written answer to 'what am I allowed to do, and what will I do when X happens?' — decided calmly in advance, not in the heat of a moving market. It covers goals, how much capital is at risk, the setups you will take, how you size and exit each trade, and the limits that make you stop. If a second person could not follow your plan without asking you questions, it is not written clearly enough yet.
For a beginner the plan's first job is protection and repeatability, not profit. A clear plan lets you review whether you followed your own rules — which is the only thing you fully control — separately from whether a given trade won or lost.
1. Goals and risk tolerance
Begin with your situation. The SEC's guidance is to weigh your objectives and experience, time horizon, current finances and how much loss you can tolerate before building a plan. These answers set everything downstream: someone with a short horizon and low loss tolerance should not copy the rules of someone with the opposite profile.[1]
Write your goals in observable terms a review can check — 'follow my rules on 9 of 10 sessions', 'never exceed my per-trade risk' — rather than a target return. Process goals are inside your control; outcome targets are not.
2. Risk capital: only what you can lose
Decide how much money the plan is allowed to touch, and cap it hard. FINRA's day-trading disclosure is explicit: you should be prepared to lose all of the funds you use, and you should not fund trading with retirement savings, student loans, second mortgages, emergency funds or money needed for living expenses.[3]
FINRA's investor education adds the operational side: decide what type of account you will use and what percentage of your total funds you will allocate, and have a plan to satisfy any deficits that might occur. Put a specific number in your plan — the maximum you will ever have at risk — and treat it as a ceiling, not a starting point.[2]
3. A pre-trade checklist
Before any trade, run a short fixed checklist so nothing important is decided emotionally mid-move. The CFTC frames the same idea for anyone entering markets: consider your financial experience, goals and resources; know how much you can afford to lose above and beyond your initial investment; and understand all the obligations of anything you trade.[4]
- Does this setup match a rule already written in my plan?
- What is my exact invalidation (where I am wrong and exit)?
- What is the most I can lose on this trade, in money, and is it within my cap?
- Do I understand exactly what I am trading and its obligations?
- Am I inside my session and attempt limits?
4. Per-trade rules: sizing and risk/reward
Each trade needs three numbers decided before entry: where you get in, where you exit if wrong (stop), and where you exit if right (target). From those you get position size and a risk/reward ratio. Charting position tools compute this directly — showing profit and loss and estimating risk and closing balance when price reaches your target or stop — so you can see the trade's risk before taking it.[5]
Size the position from the stop, not the other way around: choose how much of your risk cap this trade may lose, then let that plus the stop distance decide the size. Writing the risk/reward rule (for example, only take trades whose reward is at least as large as the risk) keeps impulse trades out of the plan.
5. Rehearse the plan before real money
A plan is a hypothesis until you have run it. Practise it where mistakes cost nothing: paper trading and simulators let you develop discipline by practising entries, exits and position sizing without the emotional pressure of real-money gains and losses.[6]
This is not just a beginner shortcut — the CFTC's own customer advisory suggests using a market simulator that uses live market data to develop strategies and practise before risking real money. Rehearse your written plan across several simulated sessions, score whether you followed it, and fix one thing at a time before any capital is at risk.[7]
What a plan cannot do
A plan makes your behaviour consistent and reviewable; it does not make trading safe or profitable. The SEC and FINRA are blunt that day trading can be extremely risky and that you should be prepared to lose everything you commit to it. A disciplined plan lowers the chance that avoidable mistakes hurt you — it does not remove market risk or promise a result.[1] [3]
Keep the claim narrow: a good plan, rehearsed in a simulator, tells you whether you can follow your own rules under pressure. It cannot tell you what a real-money outcome will be. Tradrill supports building and rehearsing that discipline; it provides no signals and makes no performance promise.
Trading plan checklist
A plan is ready to rehearse when every line below is written down.
- Goals in observable, process terms — plus time horizon and loss tolerance.
- A hard cap on risk capital you can afford to lose entirely.
- A fixed pre-trade checklist you run every time.
- Per-trade rules: entry, stop, target, position size, minimum risk/reward.
- Session and attempt limits that make you stop.
- A simulator rehearsal plan before any real money.
Frequently asked questions
- What should a trading plan include?
- Your goals, time horizon and loss tolerance; a hard cap on risk capital you can afford to lose; a pre-trade checklist; per-trade rules for entry, stop, target and position size with a minimum risk/reward; and stop-limits for the session. Then a plan to rehearse it in a simulator before real money.
- How much money should I risk?
- Only capital you can afford to lose entirely. FINRA says not to fund trading with retirement savings, loans, emergency funds or living expenses, and to be prepared to lose all of it. Put a specific maximum in your plan and treat it as a ceiling.
- Do I need to backtest or paper trade my plan first?
- Rehearse it before risking money. Simulators and paper trading let you practise entries, exits and sizing without financial pressure, and regulators suggest using a market simulator to practise before real money. Score whether you followed the plan, then fix one thing at a time.
Sources & further reading
Regulatory sources are cited for planning, risk-capital and simulator-practice guidance; vendor documentation for tool concepts. Accessed 20 July 2026.
- [1]U.S. SEC — Investor.gov: Thinking of Day Trading? Know the Risks. (Director's Take)
- [2]FINRA: Day Trading (Investor education)
- [3]FINRA: Rule 2270: Day-Trading Risk Disclosure Statement
- [4]U.S. Commodity Futures Trading Commission: Basics of Futures Trading
- [5]TradingView Support: How to use long and short position drawing tools
- [6]TradingView Support: Demo features / Paper trading
- [7]U.S. Commodity Futures Trading Commission: Customer Advisory: Use a market simulator to practice
Write it, rehearse it, then review
A trading plan is only real once it is written and rehearsed. Put your goals, risk cap, checklist and per-trade rules on paper, then practise the whole thing where mistakes are free. Tradrill is built for that rehearsal loop — simulate sessions, follow your plan, and review your rule-following. It provides no trading signals and does not trade for you.
For trading-practice education only. Tradrill provides no trading signals, automated trading or investment advice. A plan and simulated practice do not remove market risk or represent or promise future or live performance.